Sleep Better,
Sleep Deeper
Guided meditation sessions built around one thing — getting you to sleep and keeping you there. Each session is structured around your specific patterns, not a generic script.
What each session actually involves
Sessions run for 45 to 60 minutes via video call. The first session is longer — it covers your current sleep patterns, what disrupts them, and sets the direction for the work ahead. There is no intake questionnaire to fill out beforehand.
Each subsequent session builds on the previous one. Techniques used include body scan meditation, slow-breath anchoring, and cognitive offloading exercises for an overactive mind at night. You are not asked to sit in silence — the approach is conversational and adaptive.
Between sessions, you receive a short audio recording tailored to your specific difficulty — whether that is falling asleep, waking at 3am, or early morning restlessness. These are not generic tracks.
Session Packages
All sessions are conducted online. No commute, no waiting room. Available to clients across Australia at the same rate.
One 45–60 minute session. Good for those wanting to try the approach before committing to a package.
- 45–60 min video session
- One tailored audio recording
- Email follow-up within 48 hrs
The structured path. Covers assessment, technique building, and consolidation across six weeks. Most clients notice a shift by session three.
- 6 × 45–60 min sessions
- 3 personalised audio recordings
- Sleep log review between sessions
- Priority scheduling
Two sessions per month for clients who want to maintain progress or work through longer-standing sleep difficulties over time.
- 2 sessions per month
- Updated audio as needed
- Cancel anytime, no lock-in
All prices in AUD and include GST. Questions about which option fits your situation? Send a message or call +61 2 9836 7810 — no obligation.